Thank you for visiting!

On my blog, you will find all of the yummy recipes that I have tried and or created that are Free of Gluten, Dairy, Soy, Corn, Oats, Shellfish, GMOs, Cane Sugar and Low Heat Oils. If you have a question about why I chose to use a specific product, please feel free to comment and I will explain. For instance, I use Coconut Oil because it is a high heat oil, meaning you can bake it at high temps without it causing cancer (unlike Olive Oil). Algae oil is great! Oh, and I would NEVER ever use or recommend Canola Oil to anyone! No matter what they say, it IS genetically modified, that is just how it is made. Don’t trust it!  I use mostly Coconut products as well because (as long as you aren’t allergic to it) it is REALLY healthy for you.  Konjac Powder is a Wonderful Product! It is a Water – soluble Dietary Fiber that is the most viscosity soluble fiber in nature. In water or foods, it can slow the carbohydrate absorption and dampen the postprandial insulin response by up to 50%. It is used in Gluten Free baking in place of Xanthan Gum (eww) or Gluten as a binding agent. Did you know that Xanthan Gum is processed with either Corn, Wheat or Soy?  I have yet to see a package that specifies which one their Xanthan Gum has been processed with.

One last thing: If you see an Underlined word (even if it isn’t purple like the links above), that is a link and it will take you straight to Amazon where I purchase most of my products from. I hope you enjoy! 🙂


Vegan, GF Cornbread

Preheat oven to 420 degrees

Grease an 8×8 pan with coconut oil

In a 2 cup measuring cup add:

¾ cup homemade coconut milk

1 Tbsp apple cider vinegar

Set aside.

In a mixing bowl, add:

2 Tbsps coconut oil

¼ cup applesauce

In another mixing bowl, add:

2 cups Masa Harina corn flour

2 Tbsps baking powder

1/4 tsp salt

½ tsp baking soda

¼ cup dextrose (or honey, if you use honey add it to the wet ingredients instead)

Whisk until completely mixed, then add

one 15-oz can sweet corn, undrained

Pour coconut milk and vinegar into oil and applesauce bowl and mix with stick blender.
Add all wet ingredients to corn mixture and stir until just mixed.
Transfer to greased pan and bake at 420 degrees for 25 minutes. When done, remove from oven and let cool for 15 minutes before serving.

I think a can of Green Chiles would be yummy in this. I’ll have to try it next time.

Vegan, Gluten free, Yeast free, Multi-grain Bread

Preheat oven to 425 degrees. Heavily grease a glass loaf pan with coconut oil.

In a KitchenAid stand mixer, add:

1 cup Sweet Potato flour
3/4 cup Arrowroot flour
1/4 cup Amaranth flour
1/4 cup Ivory Teff flour
1/4 cup Quinoa flour
1/4 cup Tapioca flour

1/4 cup Dextrose (or other Sweetener)
1 Tbsp Konjac Powder
1 Tbsp Cream of tartar
1 1/2 tsp Baking Soda
1 tsp Celtic Sea Salt

In a 2 cup measuring cup, add:

1 Tbsp White Chia Seed meal
9 Tbsps boiled water

Blend with a stick blender on high until it becomes frothy. Let rest for a few minutes and then blend again until mixture thickens.

Add to it:
1 1/2 cups of water
3 Tbsps algae oil or melted coconut oil
2 Tbsps lemon juice

Mix with stick blender until all ingredients are blended together then add to stand mixer.

Beat on low speed for about 45 seconds then pour into greased loaf pan. Place immediately into the oven ( for best rise ) and bake for 45-50 minutes.

When you remove the bread from the oven, slide a knife along the edges to loosen from the pan and cool on a wire rack for at least one hour before slicing. (I’ve found that laying the loaf on its side to cool stops the bread from falling as much).

Biscuits (GF, Vegan)

Preheat oven to 450 degrees.
Place parchment paper on a large cookie sheet.

In a KitchenAid mixer, add and mix:

2 1/4 cups White Rice flour

2/3 cup Arrowroot flour

2/3 cup Organic Sweet Potato flour (hearthy foods brand)

1/2 cup Tapioca flour

1 Tbsp cream of tartar

1 Tbsp konjac powder

2 tsp Celtic sea salt

1 1/2 tsp baking soda
Sprinkle some white rice flour on a cutting board.
In a 4 cup measuring cup, add:

2 cups coconut milk (or other non dairy milk)

1/4 cup Algae oil (or melted coconut oil)

2 Tbsps lemon juice
Use a stick blender to blend the wet ingredients.
Add the wet ingredients the dry ingredients and mix well. Form the dough into a ball and place on the floured cutting board. Pat dough to 3/4 inch thick and use a biscuit cutter to form the circles. Shape the edges with your hands and place on the cookie sheet until all the dough is used up. 

Melt some coconut oil and baste the top of each biscuit before baking. (This step makes them really yummy.) Bake at 450 for 20-25 minutes until tops are golden. 

Carob Brownies and Peanut Butter Whipped Cream

Carob Brownies

In a mixing bowl, whisk:
1 Cup rice flour mix
3/4 cup roasted carob powder
1 tsp Konjac Powder
1/2 tsp salt

In another mixing bowl, combine:
1/2 Cup honey
1/2 Cup Maple syrup
3/4 cup shortening
1/4 cup coconut butter

Add and beat together:
4 large eggs
2 tsps Vanilla extract

Add dry ingredients to wet and beat until combined.

Grease a glass baking pan with Coconut oil and preheat the oven to 325. 
Pour batter into greased pan and bake for 35 minutes. (9×13 glass pan)
Cool for 15 minutes before cutting.


Peanut Butter whipped cream

1 –11oz Carton of So Delicious Culinary Coconut Milk 

2 Tbsps honey and 1/3 Cup creamy peanut butter (mix up together prior to adding to whipped cream)

1/2 tsp Vanilla Extract

1 tsp Konjac Powder

1/4 Cup Organic Vegetable Shortening (Nutiva)

Blend all ingredients with a hand blender.

​Carob and Nut Butter Cups

In a mixing bowl, add:
1/2 Cup Coconut oil, melted

1/2 Cup Roasted Carob Powder (or cocoa)

2 Tbsps honey (or maple syrup)

1/4 Cup Nut milk (almond, coconut, etc)

1/4 tsp Celtic Sea Salt

Blend with a stick blender until smooth.
Spoon a small amount of mix into 12 mini muffin cups either a silicone tray or lined with paper or silicone cups.

Place them into the freezer for about 20 minutes or until hardened.

While those are chilling, make the filling.
In a small bowl, add:

1/3 Cup Nut butter of choice (peanut, almond etc)

1 Tbsp honey (or maple syrup)
Stir together until well mixed.

Drop nut butter mixture into center of chilled cups until all the mixture is used, then top each one with the carob mixture that is left and freeze until solid.


(This recipe was adjusted from the original found at:

​Allium Free Tomato Sauce

20 Roma Tomatoes
2 Red Bell Peppers, diced

(1 lb ground beef, optional)

1 Bay leaf

2 Tbsps dried Basil

1 tsp dried Oregano

1/2 Tbsp honey

1/2 tsp Celtic Sea salt

Dash of cinnamon
Wash and remove the tops of the tomatoes then add them to a Vitamix blender and blend until the peels are completely unseen. (Or you can cook, cool and peel them but this way is faster)

Add algae oil to a large pot and cook the red bell peppers (and optional ground beef) until fully cooked. Pour in the blended tomatoes and add spices, Bay leaf and honey. 

Bring to a boil and then simmer on low for 40 to 60 minutes, stirring every 15 minutes or so. 

If you used a Vitamix, your sauce is ready. If you peeled the tomatoes, allow the sauce to cool a bit then use a stick blender to blend further. (If you must use a stick blender, I would recommend cooking the beef separately and adding it in after the sauce is blended)

Dairy Free Chipotle Cheese

Boil in large pot:

1 large Zucchini

5 Yellow Squash  

1 small Garnet Yam, peeled

Add one Bay leaf to the veggie pot and remove after they finish cooking.

1 Cup Nutritional Yeast 

1 tsp chipotle pepper flakes

2 ½ tsp Celtic Sea Salt

2 Tbsps + 1 tsp Lemon Juice

1 Cup of Water 

4 Tbsps Gelatin (heaping)

1 tsp Konjac Powder (heaping)

Cook zucchini, yellow squash, Bay leaf and yams in water until soft. Remove Bay leaf then add to the blender while they’re still warm. (I just washed my veggies, peeled the yam and then cut off the ends and boiled them whole. That way I could use tongs to pull them out of the water and put them into the blender.)

In a Vitamix Blender, add 1 cup water, lemon juice, nutritional yeast, chipotle flakes and blend until flakes anymore. Then add Zucchini, Yellow Squash, and Yam, Blend until thoroughly mixed.  Add Gelatin and Konjac and Blend again. Pour into a casserole or other recipe you are using it for or pour into a container and refrigerate until solid.